Mark your calendars and grab some tickets because 2016 is packed full of vegan events worth checking out!

I’m giving you my top 8 picks for vegan festivals and events, some based on my own experiences, others based on speaking with like-minded experts such as Vegan Bodybuilding and Fitness founder Robert Cheeke. I ran into Robert at Brendan Brazier’s book launch party last month and was able to ask about his favorites since he pretty much travels year round attending and speaking at these events!

Holistic Holiday at Sea

February 27-March 5, 2016 Holistic-Holiday-at-Sea-Photos

I’m super psyched about this year’s cruise because I was lucky enough to have been invited as a special guest. Robert Cheeke told me that out of all the events he attends this is his absolute favorite (this will be his sixth year in a row on board)! I’m especially excited because some of my favorite nutrition experts (like Dr. Michael Greger), plant-based chefs, and fitness pros will be on board presenting and teaching. I’ve found that most health or wellness-focused cruises offer yoga but not strength and conditioning type classes. Not true for this cruise! There is a class for everybody and every mood, so in addition to yoga and pilates there are also boot camp and body building type of classes from some of the top names in the fitness world. And the other part about this cruise that makes it different than other health cruises is that it not only gives you the opportunity to detox and relax, but also is upbeat with a wide variety of things to do from cooking classes to snorkeling to cocktail parties… how appealing does that sound?! Then there are the awesome plant-based meals, catering not just to people eating vegan, but also those who eat gluten-free or oil-free. I just find this incredible, and I want to experience it with you all!

Here is a description of the experience:

“Holistic Holiday at Sea presents the ultimate gift for your mind, body and spirit. Share the experience and wisdom of some of the world’s leading authorities and experts in holistic living and natural health. Cruise the Eastern Caribbean on one of the world’s premier Italian luxury liners, the MSC Divina, which combines the style and sophistication of Europe with American comforts and convenience. Visit exciting ports of call as we sail from Miami, Florida to natural paradise Charlotte Amalie/St. Thomas, USVI; historic and vibrant San Juan, Puerto Rico; and sun-soaked Nassau, Bahamas. All this and more while you dine on specially prepared vegan natural foods and beverages prepared by our own chefs. Lectures and workshops included.”

When they say, “health experts,” it’s the real deal… the line-up includes Dr. Michael Greger of NutritionFacts.org (one of my all time favorite speakers), Dr. T. Colin Campbell, co-author of The China Study” and featured in Forks Over Knives, Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, Dr. Michael Klaper, long-time radio host and acclaimed health educator, Chef AJ, inspiring speaker and author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight… and this is just to name a few. You MUST see the line-up. It’s crazy! And 95% of ALL the classes, workshops, presentations, and lectures are included in the price of the cruise, including the big names guests. Plus, these presenters are not all quarantined off in their own VIP areas, they eat and hang with everyone on board.

I’m honored that the bookstore will also be carrying my new book, The Six Weeks To Sexy Abs Meal Plan! I will be doing a book signing as well.

As I mentioned above, there are also daily yoga, pilates, fitness, running, meditation, and body building classes. Food options for everyone, including vegan, gluten-free, and oil-free. There will be vegan pizza and ice cream parties and other social events and parties. We’ll have opportunities to swim, snorkel and kayak in the beautiful Carribbean waters. On top of all that, this is all on an award-winning environmentally friendly ship!

I hope to see a bunch of you guys on the ship, but if you’re not able to make it this year, go ahead and put it on your calendar for next year – tickets are available now for early bird special prices.

Learn more about the 2016 Holistic Holiday at Sea Cruise HERE.

Seed Food and Wine Festival

November 2-5, 2016

I absolutely adore this festival! Only in it’s third year of existence, the Seed Food and Wine Festival is a huge hit and growing rapidly. One of the things I like most about this festival is it’s focus on marketing to the main stream. Nothing makes me happier than seeing non-vegans be open-minded to learning the all the “whys” and “hows” to go vegan, and the events of this festival attract those people (along with already established vegans).

Details for Seed Food and Wine 2016 have not yet been made public, but I’m sure it will not just match, but also exceed the quality of last year’s.

Seed Food and Wine is described as “a weekend adventure for guests who want to sip, savor and experience conscious, sustainable plant-based living. All activities are carefully crafted to take guests through a one-of-a-kind journey from cooking demonstrations, wine tastings, celebrity chef dinners, craft beer and spirits tastings, celebrity cook-offs, fitness to body care, workshops, yoga, urban gardening, a 5k run, kids day and more. SFWFs line-up features something for everyone and showcases the beauty of the tropical paradise that is Miami and her beaches. Everything served during the festival will be plant-based (vegan) and whenever possible organic and non-gmo certified.”

To get an idea of the kind of events there will be, read about some of the 2015 events (just to mention a few):

FIRST ANNUAL PLANT BASED BURGER BATTLE™

Walk the green carpet, and chow down on plant-based burgers created by chefs from across the country, cast your vote for BEST VEGGIE BURGER IN AMERICA, enjoy paired craft brews by Brown’s Distributing curated by Box Elder Wynwood, Reeds Root Beer Floats, live music with the MAGIC CITY HIPPIES and great company. Celebrity judges include: Burger Beast, John Salley, Nic Adler, Nom Yourself and Chef Derek Sarno (Whole Foods Market·Austin).

FOOD FORWARD

Bringing together thought leaders, entrepreneurs, and innovators to create a NEW conscious and sustainable food system.
This all day conference is designed for food and sustainability industry entrepreneurs, farmers, chefs, government and education leaders and those passionate about our future. There will be six workshops covering a variety of subjects including: Food Waste, Regenerative Agriculture, GMOs and Organics, Made In Miami Entrepreneurs feeding our community, Sustainability and Sea Level Rise, Feeding Good Food to Everyone.

FUTURE OF FOOD DINNER EXPERIENCE with CHEF MATTHEW KENNEY, SCOTT WINEGARD, AARON ADAMS & CHEF JONNY SENINGEN

The ultimate evening for plant-friendly foodies, start with cocktails & hors d’oeuvres, followed by a 5 course wine paired dinner presented by some of the best plant inspired chefs in the country, Chef Scott Winegard for Matthew Kenney Cuisine, Chef Aaron Adams from Farm Spirit in Portland and Chef Jonathan Seningen from Dirt Miami.

SEED WYNWOOD 5k RUN, YOGA, MEDITATION & FESTIVAL DAY PACKAGE

Start the day with a 5K run through the art filled streets of Wynwood. Lead by ultra-endurance athlete, RICH ROLL, Miami’s very own, “WE RUN MIAMI”/ FRANKIE RUIZ, ELLA MAGERS the Sexy Fit Vegan and JOHN LEWIS the Bad Ass Vegan.

Then you will hit the mat for a yoga class with MEGHAN ELIZABETHfrom LoveLife Wellness Center, AMY DANNHEIM from Green Monkey Yoga and CORBIN STACY from Namastacy Yoga. Then take a breather with JENNIFER GRACE leading a guided meditation.

Pleasure awaits after all that hard work, as you enter the festival first before the public. Enjoy the ultimate day of plant-based health, wellness conscious and sustainable living with a beer garden, live music, chef demonstrations, speakers stage, yoga lounge, fitness zone, crafts, apparel, edible garden demonstrations, organic cruelty free beauty bar and over 100 restaurants, bakeries, brands, wines, spirits and juices sampling delicious plant based treats all day.

SEED FESTIVAL DAY AND TASTING VILLAGE

Enjoy free sampling all day at the ultimate day of plant-based health, wellness conscious and sustainable living with a beer garden, live music, Chef Demonstrations, Miami Book Fair Speaker Stage, yoga lounge, fitness zone, crafts, apparel, edible garden demonstrations, organic cruelty free beauty bar and over 80 restaurants, bakeries, brands, wines, spirits and juices sampling delicious plant based treats all day. Young Veg Advocate Award will be presented at 3pm on the main stage.

SPROUTS KIDS DAY

A fun afternoon for the entire family: Kids take part in an interactive learning experiences, from planting their own container gardens at the hands-on JugoFresh gardening lab, trying their hand at yoga with Magda Lopez and making their very own veggie pizzas with Chef Charlie Chen, and hitting up the Bunnie Cake’s cupcake lab to decorate and munch on organic, vegan, gluten-free cupcakes. We didn’t forget moms and dads, this year we will have a lounge with mocktails and yummy bites just for you. (programming designed for children ages 3 to 10).

Tickets to some of the events sell out quickly (the dinners especially) so stay tuned and as soon as they’re announced, jump on those tickets! The festival as a whole is on the pricey side compared to many other vegfests, but once you go you’ll understand why. The Seed Food and Wine Festival takes vegan to the next level!

Toronto Veg Food Fest

September 9-11

I haven’t attended this one, but Robert listed it among his top picks and it has received great reviews!

Here’s how the Toronto Vegetarian Association describe the festival:

Regarded as the largest event of its kind in North America, the Veg Food Fest provides an unparalleled opportunity to sample the very best of vegetarian cuisine. Each year, visitors discover delicious new products and innovative ideas from more than 100 exhibitors and enjoy informative presentations and exciting cooking demonstrations.

Over the years the Vegetarian Food Festival has featured the brightest minds of the vegetarian movement including nutrition researchers Dr. T Colin Campbell (The China Study) and Brenda Davis, RD (Becoming Vegetarian, Becoming Vegan) as well as animal advocates Gene Baur (Farm Sanctuary) and Melanie Joy (Why We Love Dogs, Eat Pigs & Wear Cows). We’ve showcased dozens of amazing cookbooks through cooking demonstrations by Terry Hope Romero & Isa Chandra Moskowitz (Veganomicon, Vegan Cupcakes Take Over The World, and many more), Taymer Mason (Caribbean Vegan), Sarah Kramer (How It All Vegan), and Toronto’s jae steele (Ripe From Around Here) and Doug McNish (Eat Raw, Eat Well). We’ve also highlighted important documentary films such as Forks Over Knives,Peaceable Kingdom, and Vegucated.

Featuring plethora of delicious foods, and a friendly, supportive atmosphere, the Veg Food Fest fits perfectly with the mission of the Toronto Vegetarian Association: to inspire people to choose a healthier, greener, more peaceful lifestyle.

For details about our most recent Veg Food Fest, please visit vegfoodfest.com

Here are links to a few more popular vegan festivals around the country (click on the pictures)…

Vegan Beer and Food Festival

June 11, 2016 in Portland and June 18, 2016 in Los Angeles

Texas VegFest

April 2, 20116

Chicago Vegan Mania

October 1, 2016

Tampa Bay Veg Fest

November 12th, 2016

If you’ve been to other annual events/festivals please share with us!

21 Dec 2015

Ella Magers, MSW

Going Vegan Tips, Vegan Fitness, Vegan Nutrition, Vegan Product Reviews

Tags: vegan bodybuilding, vegan fitness, vegetarian bodybuilding

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A Great Plant-Based Bodybuilding Resource

When it comes to vegan athletes, up until now, the spotlight has primarily been on endurance athletes like Rich Roll and Brendan Brazier. But now there is a quickly growing community of people getting into vegan bodybuilding, and more and more resources are popping up to help those who want to give it a try.

Let me start with a little story… As you may or may not know, I was named Trainer of the Month in November 2013 on the world’s most popular bodybuilding and fitness website BodyBuilding.com. Over a year went by and I realized I had not taken advantage of that opportunity to connect with readers through the comments on the post or on the forum. So I hopped on the forum, introduced myself, and basically said I’d love to connect with anyone interested in eating more plants and would be happy to answer any questions. The response was overwhelming, but unfortunately not in a positive way. I discovered people have a much easier time bashing me from the other side of a computer screen than in person! There were few people who commented who had any interest in learning more about plant-based eating. It takes a level of open-mindedness for there to be a chance of change, so I decided my energy would be better spent elsewhere.

That’s when I started checking out other websites and forums that were specifically for people interested in moving toward a vegan diet plan or wanted to take their vegan diet and performance to the next level. It was exciting to see that there were some awesome sites to explore. chris-willitts-vegetarian-bodybuilder

One site I want to tell you about is VegetarianBodybuilding.com. This one is particularly special to me because the creator, Chris Willitts, contacted me not long ago to ask if I’d be interested in participating in his interview series. I took a look and saw the quality and depth of the interviews he had done with inspiring people. Robert Cheeke, founder of VeganBodyBuilding.com was a recent interviewee for example. I was honored to be included and agree to the interview. It was a written interview, so I wrote my answers to Chris’s questions and sent them back to him. His reply was brilliant,

“Although this is well written, sometimes this feels surface deep and “safe” – it has been my experience that when we get vulnerable, specific about personal details, and cite emotions is when we have the best opportunity to pull people in to our story and engage them. This is especially important for us because we want to connect with our tribe and all of the would-be plant-based warriors.”

I took his constructive criticism and ran with it. I re-wrote my answers without holding back. I was thrilled with Chris’s response.

“This is one hell of an interview and you should be proud, way better! This feels real, and I personally connected much better – I have, we
all have, a part of our lives that is sensitive/dark, etc., and it’s always refreshing to see and hear people share their journey of
overcoming.”

You can check out the interview HERE. While you’re on the site check out the rest of what Chris is doing to bring vegan bodybuilding and fitness into the mainstream. All very cool! His blog is also fantastic. He has thoughtful, useful, well-written posts, with info that can benefit everyone.

I asked Chris to tell us his story and what his work is all about in a nutshell and here’s what he said, chris-willitts-vegetarian-bodybuilder-golds-gym

“I’m passionate about reshaping bodybuilding into a healthier lifestyle. My name is Chris Willitts, and I’m the founder and owner of VegetarianBodybuilding.com. A few months after our launch back in 2013, I realized that there was a great need for a vegetarian bodybuilding system that made plant-based nutrition easy. This was the premise for creating the V3 Bodybuilding System. VegetarianBodybuilding.com also discusses “non-bodybuilding” methodologies that focus more on strength, flexibility, functionality, and mind-body fitness.

This site is for anyone (not just vegetarians) who has the desire to eat more plants and less meat. Bodybuilding has been passion of mine for over 20 years. Although, I’ve never had a desire to be a professional bodybuilder, I’ve always wanted to be as strong as hell, and I have a deep respect for the discipline. Also, my commitment to fitness played a huge role in my recovery from a debilitating drinking problem years ago. Meditation has been a passion of mine for almost 10 years. Seven years ago, I founded Mindful Muscle, a website that advocates meditation and mindful living, fragranced with the scientific method (Eckhart Tolle meets Sam Harris meets William Tiller).”

I want to thank Chris for the opportunity to not just do an interview, but also for challenging me to push past my comfort zone. I will never go back to “safe mode” again… I’m excited to share my life on a much deeper level with the world. This goes to show what kind of person Chris is and validates his ability to encourage others to overcome challenges and take their lives to the next level. Keep it up Chris!

17 Dec 2015

Ella Magers, MSW

Vegan Nutrition, Vegan Product Reviews

Tags: cruelty free products, cruelty free skin care, detox, detoxing, green drink, natural skin care, vegan smoothie

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Detox From the Inside Out With Kaeng Raeng

I was recently introduced to a line of nutritional and skin care products that are not only certified vegan, but also unique and effective… Meet Kaeng Raeng.

I was fortunate enough to be able to try all the Kaeng Raeng products and was impressed by everything! The body care line, which was actually developed as a supplement to the nutritional line, is now part of my every day routine. Every product is part of a total body detoxing system. The idea is that we need to detox from the inside out. This is a philosophy I believe in, and realize that the convenience of making a shake can make this cleanse do-able for even the busiest people. Plus, with the cleanse, the directions mention that you can eat all the raw veggies and fruits you want, which means keeping up with your workouts and not being hungry (and grumpy) for the entire span of the cleanse. I think this is a huge bonus.

The other fact that attracted me to the company is that Kaeng Raeng’s nutritional and body care products are all 100% vegan and cruelty free, gluten free, non-gmo, caffeine free, soy free, peanut free, and contain NO artificial colors, flavors, sweeteners, or preservatives. They are also hand made in small batches right here in the USA with only locally sourced ingredients. They are even certified vegan by Vegan.org. This is not something that many companies can claim, and if you are like me, I want to support ecologically sound, cruelty free, local companies as often as possible.

Here is information on each individual product…

The Kaeng Raeng Cleanse:

Kaeng Raeng Cleanse is a nutritional meal replacement cleanse program that delivers you results without sacrificing taste, convenience, quality, or your sanity.

A short-term cleanse is a great way to reset your health, jumpstart weight loss, bolster immunity, improve digestion, and enhance skin and hair quality. Flush toxins and impurities and start feeling incredible!

Choose your timeline – either 3 or 6 day. The 6-Day program is ideal for those trying to lose weight. You’ll receive 3 packets per day (9 or 18 total) of the detox program you choose. The program is simple and straight forward: just drink one pouch per meal time (3 times per day). You can also eat as many raw fruits and veggies as you want! There’s no fasting, no starving yourself.

How to drink Kaeng Raeng Cleanses:

For the Health Novice:
Mix Kaeng Raeng into your favorite smoothie adding at least 24oz of water plus juice, non-dairy milk, and raw fruits and veggies.

For the Health Conscious:
Mix Kaeng Raeng with at least 18oz of water plus 4-8oz of juice.

For the Health Nut:
Mix Kaeng Raeng with just water.

Cleanse Ingredients:

Daily Green Energy:

Kaeng Raeng Daily Green Energy is an all natural, organic green superfood + protein powder drink mix with probiotics and energizing B vitamins. The Daily Green Energy is a great way to ease in or out of a Kaeng Raeng Cleanse and is safe for daily use. With caffeine free energy, 12 real fruits and vegetables, stomach-settling ginger, organic pea protein, and vegan probiotic cultures, the Daily Green Energy is a great way to jumpstart a healthier lifestyle. Use it for breakfast, as an afternoon snack, or before or after your daily workout. Safe for use during pregnancy and while breastfeeding.

How to drink Kaeng Raeng Daily Green Energy:

For the Health Novice:
Mix one pouch with your favorite smoothie adding at least 12oz of water plus juice, non-dairy milk, and raw fruits and veggies.

For the Health Conscious:
Mix one pouch with 6oz of water plus 2-6oz of juice.

For the Health Nut:
Mix with 8-12oz of water only.

Daily Green Energy is certified organic, certified vegan, and certified gluten free and made with only non-gmo ingredients.

Daily Green Energy Ingredients:

Kaeng Raeng’s Body Line

Cleansing Clay (Activated Charcoal Face Mask):

Our amazing, best-selling mask has been reformulated and made even better with a longer shelf life and smoother finish!

Draw out impurities and revitalize your skin with KR Cleansing Clay: your facial in a jar! Life & Style Weekly calls our clay a “Miracle in a Jar”! KR Cleansing Clay is a unique formulation of two highly absorptive clays and activated charcoal, an absorptive carbon that can attract and hold 200 times its volume in impurities, making it the perfect ingredient to help draw out toxins. High end spas charge several hundred dollars for these specialty masks, but now Kaeng Raeng has brought the spa to your home! KR Cleansing Clay contains powerful botanical healing properties, mineral rich exfoliation, and luxurious essential oils which help to improve circulation and calm irritated skin.

After Glow Facial Serum:

When you’ve finished your cleanse, you know your skin looks incredible. Keep up your new glow with After Glow, a daily nighttime moisturizing serum.

KR After Glow is a special, 4-way blend of antioxidant rich organic oils, handpicked for their abilities to brighten and renew skin. These luxury oils make our blend exceptionally rich in essential fatty acids, tocopherols (vitamin E) and phenols, carotenes, and squalene. These are all vital elements that defend against free radicals damage, brighten skin, and minimize fine lines for deeply hydrated, glowing skin. This must-have lightweight serum smooths on and absorbs quickly and deeply to make even the driest skin feel amazing. Lavender, Frankincense and Neroli Essential oils provide anti-bacterial properties to treat and prevent breakouts as well as powerful healing properties to help regenerate skin, fighting age spots and acne scars. Best for normal to dry skin.

How to Use: Apply a dime-sized amount to clean, dry skin daily at nighttime. One 1oz bottle lasts approximately 30 days.

Ingredients: Organic Grapeseed Oil, Organic Jojoba Oil, Organic Rosehip Oil, Organic Argan Oil, Lavender Essential Oil, Neroli Essential Oil, Frankincense Essential Oil, Rosemary Antioxidant (Extract)

Detoxfoliant Scrub:

Our new luxurious body scrub, the first in our natural body care line, exfoliates impurities and replenishes your skin, leaving a silky smooth finish you’ll have to feel to believe. Use it during a cleanse to extend detoxifying benefits, or enjoy daily. Don’t forget: what goes on your body goes in your body, so we kept it all natural and chemical free.

How to Use: In the shower or bath, stir contents of jar with stirring stick or finger then apply to wet skin. Massage gently, exfoliating dead skin cells. Rinse well and pat dry.

Ingredients: Himalayan Pink Salt, Dead Sea Salt, Organic Virgin Shea Butter, Organic Apricot Kernel Oil, Lavender Essential Oil, Vanilla Absolute Essential Oil

So there you have it! You can buy products individually or choose one of their many different packages based on what you need (such as the “Beauty Package,” “Super Cleanse Package,” and “Bridal Party Package.” Give Kaeng Raeng a try and let me know how you like it!

10 Dec 2015

Ella Magers, MSW

Vegan Fitness, Vegan Nutrition, Vegan Product Reviews, Vegan-Friendly Restaurants, Vegan-Related Current Events

Tags: healthy cruise, holistic cruise, vegan cruise, vegan diet plan

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Join Us On The Holistic Holiday At Sea Cruise 2016!

When I found out about the Holistic Holiday at Sea cruise I was ecstatic… A cruise that is BOTH healthy AND fun?!

I couldn’t believe I have lived in Miami 13 years and have never taken advantage of this cruise. The 2016 Holistic Holiday at Sea will be my first year on board this ship and I’m rounding up friends and family to come with me. (The dates are February 27th-March 5th so it’s time to get on the ball and make it happen!)

I’m especially excited because some of my favorite nutrition experts (like Dr. Michael Greger), plant-based chefs, and fitness pros will be on board presenting and teaching. I’ve found that most health or wellness-focused cruises offer yoga but not strength and conditioning type classes. Not true for this cruise! There is a class for everybody and every mood, so in addition to yoga and pilates there are also boot camp and body building type of classes from some of the top names in the fitness world. And the other part about this cruise that makes it different than other health cruises is that it not only gives you the opportunity to detox and relax, but also is upbeat with a wide variety of things to do from cooking classes to snorkeling to cocktail parties… how appealing does that sound?! Then there are the awesome plant-based meals, catering not just to people eating vegan, but also those who eat gluten-free or oil-free. I just find this incredible, and I want to experience it with you all! Holistic-Holiday-at-Sea-Photos

Here is a description of the experience:

I’m honored that the bookstore will also be carrying my new book, The Six Weeks To Sexy Abs Meal Plan! I will be doing a book signing as well 🙂

I’m all booked and am psyched to get a good group together so we are ensured the BEST time ever!!! So please check it out and scoop up your tickets before it’s too late. Right now, you can also get a $50 on-board credit just by mentioning Sexy Fit Vegan 🙂

Learn more about the 2016 Holistic Holiday at Sea Cruise HERE.

Let me know if you have any questions and/or you are coming aboard – would love to meet you all in person!!

09 Dec 2015

Ella Magers, MSW

Going Vegan Tips, Vegan Fitness, Vegan Nutrition, Vegan Recipes

Tags: healthy holiday dishes, healthy holiday recipes, vegan diet plan, vegan holiday, vegan holiday recipes, vegan recipes

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Top 8 Healthy Holiday Recipes

vegan-healthy-holiday-recipe-apple-gingerbread-cake

Do you, like most of us, use the holidays as an excuse to gorge on unhealthy foods?

Are you, like most of us, also making the resolution to get in better shape and see your sexy abs in the New Year?

I’m writing this especially for you!

Let me start by saying that I am a realist and agree that we shouldn’t give ourselves a hard time for splurging sometimes. The holidays are a time of overwhelming temptations. I get it! However, if your New Year’s resolution is to lose weight and get in better shape, then over-doing it too much is really setting yourself up for failure. I’m not saying it’s impossible, but I am saying that, quite simply, the less weight you gain before January 1st, the less weight you have to lose.

Being moderate over the holidays is easy to say, more challenging to do. That’s why I wanted to come up with a list of healthy holiday recipes that will make everyone happy, especially yourself in the new year! Filling yourself up with yummy yet healthy dishes will make less room on your plate for those dishes that will contribute to packing on the pounds. So many traditional holiday dishes (vegetarian and some vegan ones included) are stuffed with bad fats/oils, highly processed grains, and refined sugars. The good news is they don’t have to be in order for dishes to be satisfying and delicious! Take a look at my list of top healthy holiday recipes to either follow or get ideas to create your own special recipe. Adding new traditions to the holiday table is a great thing, and you will convince your family and friends to agree when they give your dish a try!

Crustless Mushroom and Chive Quiche from Kirsten Mitchell @veganfueledfitness
Crispy Smashed Potatoes with Avocado Garlic Aioli from Oh She Glows!
Glazed Lentil Walnut Apple Loaf from Oh She Glows!
Ridiculously Delish Roasted Brussels Sprouts (from my new book, The Six Weeks to Sexy Abs Meal Plan!)
Vegan Cornbread from The Pretty Bee
Vegan Green Bean Casserole from Oh She Glows!
1 Bowl Apple Gingerbread Cake from The Minimalist Baker
Silk Chocolate Pie from Making Thyme for Health
Feel free to share your favorite vegan, healthy holiday recipes as well! Happy Holidays!!!

03 Dec 2015

Ella Magers, MSW

Going Vegan Tips, Vegan Fitness, Vegan Nutrition, Vegan Product Reviews, Vegan Recipes, Vegan-Related Books & Documentaries, Vegan-Related Current Events

Tags: easy vegan recipes, healthy diet plan, healthy meal plan, how to go vegan, vegan diet plan, vegan fitness, vegan meal plan, weight loss

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The Six Weeks to Sexy Abs Meal Plan

I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan!

My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 years as a fitness professional! Now I finally have my answer in writing to help people answer this question. Having a structured plan is essential to help us give up old, bad habits, and form new, healthy ones that you will be able to enjoy for a lifetime! The Six Weeks to Sexy Abs Meal Plan gives you that structure. It’s basically an easy to follow formula for a lean, strong, sexy body. This six week meal plan comes with over 100 simple plan-based recipes that I created. They are all both healthy AND delicious. I designed the plan to be practical and do-able, no matter how busy you are, and no matter if you are vegan or not. There is also a supplemental workout routine that goes along with the meal plan.

Before I continue I want to first thank everyone who has supported me throughout the book-writing process over the last 14 months. I want to send a huge thank you to John Salley for writing the forward. And I also want to thank everyone who busy the book during the pre-sale period going on right now – I didn’t realize how important pre-sale numbers are for rankings and the possibility of getting book of the month on Amazon which would be incredible. We’re almost there so your purchase will make a difference (and you will receive the book before anyone else, on the release date of December 15th, in plenty of time for the holiday/New Year!)

Here are some examples of recipes in the plan:

From left to right: Cinnamon Bun Smoothie, Polenta Pleaser, Chia-ocolate Pudding, Tahini-Topped Roasted Cauliflower Florets, Lusty Lentil Mint Salad, TKO Tofu Omelet with Sweet Potato Hash, Tex Mex Cauliflower Couscous, Bella Broccoli Soup with Quinoa Side, Marry Me Mango Avocado Salad

Believe it or not, these are ALL very simple, whole foods-based, quick and easy dishes to make. Plus they are super satisfying!

The other cool thing about the Six Weeks to Sexy Abs Meal Plan is that I give you specific guidelines to follow, so you can go out to eat, order in, or make your own recipes, as long as you are following the guidelines you are sticking to the plan and will have success.

If you are using the recipes, I make things even more do-able by providing you with a grocery list at the beginning of each week so you don’t have to figure out what you need. It’s right there for you to take to the store. I also give a description of any food you may be unfamiliar with, along with the best place to buy or order it. Most of the ingredients can be found at your local grocery and/or health food store, but often they are much cheaper to buy online, so I give you those suggestions throughout the plan.

Last, I provide you with a supplemental workout regiment to go with the meal plan. It consists of a combination of cross-training, cardio, and yoga. I mention that if you already have a balanced workout routine you enjoy, you do not have to follow mine in order to get results from the meal plan. If you don’t have a regular exercise regiment, or if you want to try something new, efficient, and effective, give my plan a try! Just remember, what we put in our mouths is what’s going to make the big difference when it comes to changing our bodies in a six-week period of time.

So there you have it, the book in a nutshell. I am excited for it to be in everyone’s hands in less than two weeks!!! (It also makes a great gift :))

Available on Amazon and Barnes & Noble (paperback and kindle editions).

Thanks again for all the love and support!!!

27 Nov 2015

Ella Magers, MSW

Going Vegan Tips, Vegan Fitness, Vegan Nutrition, Vegan Product Reviews, Vegan Recipes, Vegan-Related Books & Documentaries, Vegan-Related Current Events

Tags: books, dvds, easy vegan recipes, ebooks, vegan athletes, vegan diet plan, vegan fitness, vegan meal plans, vegan protein

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No Meat Athlete Fitness Bundle

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored!

The gist of it is that it’s a whole bunch of online veg-friendly fitness and food products (lots of great eCourses and eBooks) available for a big discount for just 5 days.

Click HERE to check it out, but first, here’s a quick run-down…

The list of products and contributors is HUGE! It consists of:

Matt Frazier – Wake Up (eBook + audio), 100 Minutes Faster webinar series, and a ticket to his upcoming live Online Goal-Setting Seminar
Heather Crosby – The YumUniverse 5-day Test Drive Kit
Robert Cheeke – Shred It! eBook + MP3 audio bonus with Matt Frazier
Thomas Tadlock’s – Vegan10 Day Tummy Tightener
Chef AJ – Ultimate Weight Loss Package: 21 Day Recipe Guide + 4 MP3 audio coaching lessons
Doug Hay – Busy Runner Routine eCourse
Jeff Sanders – The 5AM Miracle eBook and The 5AM Blueprint eCourse
Ella Magers – How To Go Vegan A Beginner’s Guide eBook
Scott Shetler – Plant-Based Performance eBooks (A Compassionate Approach To Fitness and Know Your Strength)
Rich Roll – Jai Seed eCookbook and Jai Meditation program
Sid Garza-Hillman – Approaching The Natural eBook
Karen Ranzi – Raw Vegan Recipe Fun For Families eBook
Derek Tresize – The Vegan Muscle & Fitness Guide To Bodybuilding Competitions
Whitney Lauritsen – Healthy Organic Vegan on a Budget eBook
Dreena Burton – Plant-Powered 15 eBook

All told that’s $400 worth of products for just $49… crazy! I’m so thrilled to be a part of this awesome offer and to be able to bring such valuable resources to my readers for such an affordable price.

Here are some examples of a few of the products you’ll get:

I’m be sad if you missed out on this special Plant-Based Fitness Bundle, so remember, it is going away forever on Wednesday (Dec 2) at 10am EST. (I got the word that there will be no exceptions.) So if this sounds like something up your alley get it now right HERE!

ENJOY!!!

16 Nov 2015

Joseph-Green

Guest Blog Posts, Vegan Nutrition

Tags: healthy eating, nutrients, nutrition, vegan health, Vegan Nutrition

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12 Easy Additions To Complete Your Diet

You have heard it your entire life: you are what you eat… so eat your Brussels sprouts if you want to grow big and strong!

It’s true, when you eat well and take in all the proper nutrients your skin looks better, your bones are stronger, your eyesight is keener, your brain works faster and so forth. A balanced diet is important to all aspects of life and taking in all the essential nutrients are paramount for health.

There are other nutrients, though, besides those with recommended daily allowances by the Food and Drug Administration (FDA), which can help you to live a healthier life. Following are 12 herbs and other plant-foods that you might find beneficial as part of your daily routine: herbs11

Cranberry

While cranberry has a variety of vitamins and nutrients that make it very good for you, most people know it for its clinically proven, natural ability to fight off urinary tract infections in both men and women.

Ginger

Ginger is not only a delicious addition to pumpkin pie and gingerbread, but this little root is very healthful. Ginger is known to settle upset stomachs and prevent motion sickness, has been shown to have cancer blocking properties, treat migraines, stop heartburn, reduce morning sickness in pregnant women and more. Ginger can be taken as a supplement or by grinding the root into recipes or tea.

Acai Berry

This berry is a known, powerful antioxidant that promotes healing, health looking skin, energy and more.

Garlic

Garlic has natural immune system boosting powers. Preliminary studies suggest it could also help to fight cancer, promote weight loss, fight free radicals and so much more. But unless you want to eat a ton of pizza or live with garlic breath, bulk vitamins are your best bet with this one.

Linden flowers

Most often taken as a tea, linden flowers are extremely effective in reducing free radicals that, when left unchecked, can damage DNA replication.

Green Tea

Green tea is both healthful and delicious. Among its many health benefits are making a positive impact on digestion, helping create healthful looking skin, and purging toxins from the body. Green tea can be taken as bulk vitamins or in actual tea form.

Black cohosh

This plant was used by Native Americans for generations. While little research exists yet to prove its benefit, many have found that it helps to induce labor by encouraging oxytocin production, help with the side affects of menopause, reduce the pain and inflammation from arthritis, and more.

Gingko Biloba

This plant extract has been used by humans for various health benefits from thousands of years. Today much research surrounds its use as a memory enhancer for people every day and possibly the ability to improve the symptoms of dementia and Alzheimer disease.

Elder flower

Elder flower has been used in traditional and all natural medicine for generations as a natural pain reliever, antiseptic and inflammation reducer. It may also help with occasional constipation and preventing cancer.

Astragalus

This plant – root and all – has been used for centuries in Chinese medicine. Among the potential benefits are promoting digestive health, lessoning the negative side effects of modern cancer treatments, and increasing white blood cell count.

Milk Thistle

While research is still being conducted, many believe that milk thistle helps liver function, can help manage blood sugar levels and more. It is important to note that it is a member of the ragweed family, so beware of allergy issues.

Soy

Soy is a type of little round bean used to make a variety of foods. People drink soy milk, supplement drinks with soy powder, create soy based foods like tofu or soy burgers, and more. Soy beans are very high in protein and have a variety of nutrients. They also help to lower cholesterol, promote healthy bone growth, improve heart health and much more.

Always remember that many supplements and nutritional products are not regulated by the FDA. While all of the foods above are found in nature and generally healthful, there are potentials of allergies, interactions or overdosing, so talk to your doctor about the supplements and herbs you are taking.

11 Nov 2015

Ella Magers, MSW

Vegan Fitness, Vegan Nutrition, Vegan Product Reviews

Tags: meal replacement, nutritional shake, protein powder, protein shake, super foods, superfoods, vegan diet plan, Vegan Nutrition, vegan protein, vegan protein powder

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Delicious Super Food Shake for Super Human Health

Recently, I was lucky enough to get an email from Lisa Hunt, founder of FedUp Foods, asking if I’d like to try a sample of her new Powerootz Superfood Nutritional Shake.

I’m a sucker for trying new plant-based protein and nutrition shakes even though I’m super picky about the flavor, taste, and texture of these powders. I usually end up trying them once and never again.

I seem to always return to my favorite shake I make myself with whole foods. I make it with unsweetened flax milk, frozen banana, almond or peanut butter, flax meal, amla powder (a super food) and sometimes a couple dates and/or vanilla extract. I love the flavor, taste, and texture. Wow, my mouth waters just thinking about it!

I couldn’t imagine having this same feeling about ANY protein powder…. until the day the sample of Powerootz Superfood Nutritional Shake came in the mail. I blended it with the same flax milk and frozen banana and poured it in my glass. When I took that first sip I couldn’t have been more delighted and surprised! It actually tasted as delicious and satisfying as my favorite recipe, and it didn’t scream, “I’m a powder!” PLUS it has a ton of superfoods that the shake I make doesn’t contain (AND it contains the amla powder I use).

I was thrilled to learn more about the ingredients of the Powerootz shake. It’s made with a bunch of powerful raw superfoods. In her blog post that gives a thorough account of the superfoods her shake contains, Lisa says, “I went on a hunt for the most powerful and possibly superhumanizing superfoods on the planet and you might be shocked by what I found! I researched the top 15 most powerful superfoods and I think there might be something more than coincidence going on here… Could plants actually make you perform beyond your current capacities? Were herbs, roots, and plants designed specifically to heal, empower, and restore us?”

Powerootz superfoods

In addition to the 1500 mg of raw superfood blend, it also contains detoxifying minerals, has 23 grams of protein and 5 grams of fiber, and only 3 grams of sugar and 4 grams of fat.

It comes in the flavors Peanut Butter Bliss and Chocolate Peanut Butter Madness, both of which are fantastic. I get the Peanut Butter Bliss knowing I can always add some raw cacao powder if I’m in the mood for chocolate.

Check out Lisa’s website, awesome blog, and of course order some Powerootz shakes for yourself! All Sexy Fit Vegan fans get 20% off your order… just use code “ELLA” at checkout and you will be hooked up 🙂

Let me know what you think!

29 Oct 2015

Scott Shetler

Going Vegan Tips, Guest Blog Posts, Vegan Nutrition, Vegan Recipes

Tags: easy vegan recipe, green smoothie, greens, health, nutrition, plant based diet, smoothie, vegan, vegan breakfast

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Blend Your Breakfast for Fast and Simple Nutrition!

Simple solution for starting your day off with a blast of nutrition!

If you are like me and start your day long before the sun comes up chances are that you hit the snooze alarm 3 or 12 times then never have enough time to get everything done before heading out the door and dealing with morning traffic on the way to work.

With this type of schedule the most important meal of the day often becomes the most skipped meal of the day. One of my favorite ways to get fast, and more importantly healthy, meal in on the run is to make a smoothie for breakfast. These take less than 10 minutes to make.

You can even pre-stage the ingredients the night before by storing all the fruit, seeds, and greens you plan to blend in a container in the refrigerator so that all you ha 4907987 ve to do is dump it in your blender, add your choice of liquid base and blend!

In addition to being easy and quick to make, green smoothies are incredibly healthy and a great way to get a ton of fruits and vegetables in your diet.

One of my favorite recipes that will give you 2 servings of fruits, 2-4 servings of greens and boost of superfoods is my typical go-to early morning breakfast.

In a high-powered blender (I use a Vitamix) combine the following:

2 cups of non-dairy milk (I like almond or cashew) or water
1 cup of strawberries
1 banana
2-4 cups of leafy greens (I like kale, spinach, collard greens, and dandelion greens — if you are new to green smoothies use equal amounts of fruits and greens until you can handle the bitterness of the greens! Then go wild with them, I usually use 3-5 cups of greens.)
1-2 tbsp. of peanut or almond butter
1 tbsp. of chia seeds
1 tbsp. of hemp seeds
1-2 tbsp. of ground flax seeds / flax meal
Blend for 30-60 seconds and enjoy. If you’re in a hurry throw it in a blender bottle and go!
Extra large Beavis and Butthead mug is optional!

Stay Strong AND Healthy!

Scott

Category Archives: Vegan Nutrition

Mark your calendars and grab some tickets because 2016 is packed full of vegan events worth checking out!

Toronto Veg Food Fest

Here are links to a few more popular vegan festivals around the country (click on the pictures)…

Vegan Beer and Food Festival

Texas VegFest

Chicago Vegan Mania

Tampa Bay Veg Fest

I was recently introduced to a line of nutritional and skin care products that are not only certified vegan, but also unique and effective… Meet Kaeng Raeng.

The Kaeng Raeng Cleanse:

How to drink Kaeng Raeng Cleanses:

Daily Green Energy:

How to drink Kaeng Raeng Daily Green Energy:

Kaeng Raeng’s Body Line

Cleansing Clay (Activated Charcoal Face Mask):

After Glow Facial Serum:

Detoxfoliant Scrub:

When I found out about the Holistic Holiday at Sea cruise I was ecstatic… A cruise that is BOTH healthy AND fun?!

Do you, like most of us, use the holidays as an excuse to gorge on unhealthy foods?

Are you, like most of us, also making the resolution to get in better shape and see your sexy abs in the New Year?

I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan!

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored!

The gist of it is that it’s a whole bunch of online veg-friendly fitness and food products (lots of great eCourses and eBooks) available for a big discount for just 5 days.

You have heard it your entire life: you are what you eat… so eat your Brussels sprouts if you want to grow big and strong!

It’s true, when you eat well and take in all the proper nutrients your skin looks better, your bones are stronger, your eyesight is keener, your brain works faster and so forth. A balanced diet is important to all aspects of life and taking in all the essential nutrients are paramount for health.

Recently, I was lucky enough to get an email from Lisa Hunt, founder of FedUp Foods, asking if I’d like to try a sample of her new Powerootz Superfood Nutritional Shake.

Simple solution for starting your day off with a blast of nutrition!