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Self-Assessment Part 3
Exercise Habits and Preferences
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Email
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Full Name
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What are your goals for your physical fitness and physique, and in what time frame?
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Describe your current workout/exercise routine.
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What, if any, injuries or physical limitations do you have?
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How many hours are you realistically willing/able to spend exercising each week?
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What equipment and/or classes do you have access to?
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What kind of exercise/activities do you enjoy most (e.g. HIIT classes, yoga, running, calisthenics, boxing, tennis, strength training, Body Pump, etc)
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