Sexy Fit Vegan® exists to help vegan, vegan-curious, and vegan-friendly humans discover their blind spots, find freedom from unhealthy patterns, connect with their higher selves and become holistically healthy and fit, so they can create harmony and align their lifestyle with personal and planetary peace. The BIRTH OF SEXY FIT VEGAN® The year was 2013, …
Since this is my first Magic Mushroom Diaries Entry (in the form of a public blog post that is), I’ll give you a little background… On February 5th, 2024 I’ll be celebrating my 2 year anniversary for getting off antidepressant meds. In 1996, at the age of 16, I was diagnosed with major depressive disorder. …
When Veganuary’s communications coordinator, Michelle Valoz, reached out to ask if I’d like to collaborate on an Instagram reel in January… I was thrilled for the opportunity to encourage thousands of people to adopt a plant-based diet and embrace a vegan lifestyle through their non-profit platform! She let me know that Veganuary gathered a panel …
Can you believe we’re halfway through December and counting down the days to the new year already?! I want to wish you, from the bottom of my heart, an abundance of peace, love, and joy as we move through the holidays and wrap up another orbit around the sun. The holidays are all about connection, …
This is the true story of Shye, my rescued vegan chihuahua. I’m dedicating this post to everyone who has been courageous enough to adopt an animal and to love them as deeply and unconditionally as I loved Shye, because it means that the pain of losing them feels unbearable, and the grief sticks with us …
I wrote the following article on June 18th, 2022, four days after I returned home from my trip to the Temple of the Way of Light in Peru… I’m coming to understand why it was necessary for our extraordinary facilitators to take the time and energy to prepare us for what they call the “integration …
This will be the last time you hear from me in a while, and so I’ve taken some time to share a very intimate account of why I’m putting everything on the line! INTRODUCTION Before I share the letter I’ve written to myself, which serves as a real and raw account of my current state …
Celebrating the closing of Season 1 with 100 episodes under our belts! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify | YouTube *Links mentioned in the episode are at the bottom of this page. Celebrating the closing of Season 1 with 100 episodes under our belts! Grateful to you, Empowered Vegan Lifers, for being a …
To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify | YouTube *Links mentioned in the episode are at the bottom of this page. Solutionary vegans level …
Here’s a little trivia question for you… What do Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common? They all benefited from a daily journaling practice. The fact is, I could fill this episode with a long list of recognizable people spanning centuries and in all walks of life who have implemented …
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