From the Blog
Turning 45: A Raw Reflection on Healing, Strength, and Whole-Person Evolution
Tomorrow I turn 45 and begin my 46th trip around the sun! Wow, I can hardly believe I’m officially in my mid-40’s, and I’m guessing, whatever age you are, you can relate when I say that with each passing year, time seems to speed up a bit. That said, I feel like the rate at […]
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Strength in the Setback: My ACL Injury, Radical Acceptance, and the Power of ‘AND’
I was reminded this past week that the Universe often gives us what we need, not necessarily what we want… and I’m doing my best to embrace that reality after what happened last Saturday. It was my first full day in Tulum, Mexico. I had traveled there to spend time with my dear friend, Allison […]
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Travel, Tai Chi, and Lessons About Replacing Force with Flow
Right now, I’m writing this from Miami International Airport, sipping on a matcha latte with soy milk (I managed to find one with unsweetened organic soy… WINNING!).😋 I’m headed to Tulum, Mexico for the week to visit my dear friend and soul-sister, Allison Melody (you may know her from the Food Heals Podcast). She’s living […]
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The Highs, the Lows, and Finding Peace in the Pause
It’s been 6 months since my ACL reconstruction surgery, and let me tell you, healing is no straight line—it’s a messy, winding road full of detours (and the occasional tumble). A few weeks ago, I got a little too ambitious. Picture me, deciding it would be a great idea to practice pushing into a handstand […]
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